classes
for everyday practice
At Vyaniti, we offer yoga and meditation for all ages. Through safe, guided practice, we help children, adults, and seniors build strength, flexibility, and mindfulness. Extend your journey to holistic well-being and discover the art of stillness and inner calm for everyday life.
THERAPY ASANAS
Adults
Vyaniti’s therapeutic yoga classes use carefully guided yoga asanas to support physical, mental, and emotional well-being. These practices are designed to help manage common ailments, improve flexibility, reduce stress, and promote holistic healing for all age groups.
Contact us for recordings if the session timing does not suit you.
Vyaniti’s therapeutic yoga classes use carefully guided yoga asanas to support physical, mental, and emotional well-being. These practices are designed to help manage common ailments, improve flexibility, reduce stress, and promote holistic healing for all age groups.
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Current classes: Sunday, Tuesday, Thursday
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Modes of delivery: Online, offline, and recorded sessions
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Vyaniti’s intermediate yoga classes build on foundational practices, focusing on enhanced strength, flexibility, balance, and endurance. Suitable for those with prior yoga experience, these sessions guide you through challenging postures, flow sequences, and mindful alignment to deepen your practice.
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Current classes: Monday, Tuesday, Wednesday
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Modes of delivery: Online, offline, and recorded sessions
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Vyaniti’s advanced yoga classes are designed for experienced practitioners seeking strength, flexibility, balance, and mastery. These sessions focus on complex postures, advanced flows, inversions, and alignment techniques to elevate your yoga practice to the next level.
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Session details: Monday, Tuesday, Wednesday
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Modes of delivery: Online, offline, and recorded sessions
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Senior
This class is designed for individuals seeking a safe, compassionate, and accessible approach to yoga. We use chairs and props extensively to ensure stability and support while practicing seated and standing postures. Our focus is on:
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Improving balance to increase confidence and reduce the risk of falls.
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Gently increasing mobility in joints (hips, knees, and shoulders).
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Learning deep, calming breathing techniques to manage stress.
Prenatal
Join Vyaniti for gentle and empowering Prenatal Yoga. Our classes help you master breathing techniques, maintain flexibility, and build the endurance required for labor and motherhood. Find a supportive community and cultivate a sense of calm and centeredness for this transformative chapter.
DHYANA
Group sessions
Our Mindful Stillness group sessions help relax the mind, release hidden emotions, and restore inner balance. They include Yoga Nidra for better sleep and uncovering suppressed emotions, Dharana to improve focus and concentration, Pratyahara techniques for instant calm, and EFT (Emotional Freedom Techniques) to release deep-rooted negative patterns.
These practices are effective for general mental health and well-being, helping manage issues like insomnia, stress, high blood pressure, and emotional tension, while promoting overall inner harmony and vitality.
One-to-One Guidance
Elevate your practice and address your unique needs with private one-to-one sessions. Whether you are a beginner seeking a foundational introduction, an experienced practitioner looking to refine advanced poses, or someone healing from an injury, these sessions are fully customized to your body, goals, and schedule.
Emotion Tapping and Healing
If you're ready to move past old emotional burdens and create lasting change, this healing session is for you. We use focused tapping to gently work through trauma, persistent fears, and negative thought patterns at their root. This practice is a profound way to reprocess difficult emotions and reprogram your responses to life's challenges
THERAPY ASANAS
Holistic care for every body, every stage
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Foundational
Intermediate
Advanced
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